Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen eBook Julie Sullivan Mayfield Charles Mayfield
Download As PDF : Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen eBook Julie Sullivan Mayfield Charles Mayfield 
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.
Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.
Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen eBook Julie Sullivan Mayfield Charles Mayfield
So... they cut you off sugar and refined foods... They did you a favor! SAD (Standard American Diet) is a killer! We wonder why heart disease, type II diabetes, arteriosclerosis and other frightening ailments are insidiously undermining our health and the health of our loved ones... Yikes! So make a decision to drop the sugar, flour, refined foods, over processed foods, gluten, wheat, etc... What WILL you eat? Air and water? Nope. You'll find excellent dishes that are fairly easily prepared right in this cookbook. The foods that I have made are tasty and have yet to be rejected by the husband. (Maybe I just make sure he's good and hungry before serving... heh, heh, heh...)I use this cookbook quite often. I have never had a dish that I didn't like. Yes, it takes time to get used to a lifestyle change such as this. This cookbook will ease the transition. While your taste buds yearn for sugar, your body will thank you in the long run.If you're on the verge of developing type 2 diabetes, you've got a difficult question to ask yourself: Do you prefer sugar and carbohydrates to having your own feet, a healthy liver and both kidneys? I believe this question has an easy answer.
Product details
|
Tags : Amazon.com: Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen eBook: Julie Sullivan Mayfield, Charles Mayfield: Kindle Store,ebook,Julie Sullivan Mayfield, Charles Mayfield,Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen,Victory Belt Publishing,HEALTH & FITNESS Diets,HEALTH & FITNESS Nutrition
People also read other books :
- The Big Book for Littles Tips Tricks for Age Players Their Partners Penny Barber Mako Allen 9781535100816 Books
- MITZI MAGEE VAMPIRE POODLE The Vampire Poodle Mysteries Book 1 edition by April Campbell Jones Mystery Thriller Suspense eBooks
- The Thrifty Thought eBook Leor Grebler
- The Broken Brick I paid $10000 for it What is it Really Worth? edition by Will Bevis Politics Social Sciences eBooks
Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen eBook Julie Sullivan Mayfield Charles Mayfield Reviews
I like the book content -- I've found some excellent recipes and it's eye candy for sure with all the great photos. But that's clearly where the budget went. A good indexer would have cost a fraction of that. I need to see the names of dishes in the index, not just the ingredients. There must be 100 page numbers for chicken, but that is all -- it's not broken down into dishes or soup, stews, baked, grilled etc. No table of contents or chapter intros listing the dishes, either. It makes the book clunky and time-consuming to use.
PS I just checked the book, to make sure I was being fair. Oddly, I do see a about 6 recipe names in the index, but they're very random. Gremelata, Steve's Paleo Crunch,Dry Brine Turkey. Maybe recipe names were there to begin with, then taken out? Could definitely use some rethinking. C'mon, publisher, you can do better on a $30 book.
The photography is gorgeous and the recipes are do-able and sound tasty. I can vouch for the success of the Paleo Mayo recipe--it came out great. There are helpful cooking tips and additional options offered for each recipe which add to the value. But as the Comfort Foods name implies, many of the items in the book are meant to be savored as occasional treats rather than a mainstay of one's diet.
My only gripe with the book is that the Table of Contents only lists the chapter headings and the index lists every instance of an ingredient without indicating which are the main recipes. I was looking for a particular ingredient and it had 15 page numbers under it in the index, most just leading to a page where the word was mentioned. Also there is a heavy reliance on nuts and nut meals/flours as a replacement for wheat flour--especially in the desserts. Since nuts are a migraine trigger for me, that eliminates nearly half of the recipes for me, but I still the book is worthy of four stars.
I'm just wrapping up the second week of going Paleo and I feel fantastic. Let me elaborate on that. I have lupus (SLE). Or maybe I should say "had" lupus, because by the third day of being on Paleo, I have had not one flare up or one symptom of it. No aches, no pains, no fogginess, no feverishness, no nothing. Which is amazing because I've been dealing with SLE for just over a decade, non-stop (never went into remission...just some days were better than others with my condition gradually worsening over time). And now, here I am. I've lost almost 10lbs after years of steadily gaining weight, never losing it, and I have so much energy and drive again. I've been exercising (moderately) and basically building up and repairing my body back to where it needs to be. Not because I "have" to but because, to my continued surprise, I want to. I feel driven to, like I could climb up the walls and run across the ceiling because I have so much energy in me again and I'm so pain-free. I just *have* to move, because I *can*.
Which brings me to this book. I love food. Going Paleo can be tough, and in spite of it being much easier after seeing such amazing results within three days, I still yearned for some of my former favorites. This book gave many of those foods back to me. "Bread," tortillas, condiments, fried and "breaded" meats, soups, salads, and so many other wonderful recipes I'm eager to try out. And though I haven't had much opportunity to delve too deeply into trying all the recipes, those I have tried have been amazing. It helps so much for getting over those refined/processed carb and sugar withdrawals I still feel niggling at the back of my mind.
For those like me who aren't looking to live a reenactment of an ancient paleo lifestyle, this book will be, and is, a godsend. Paleo-fying modern foods--comfort foods at that--helps me continue my love affair with food. So many flavors, so many recipes, so many options...and one recipe can spawn so many other experiments and variations. This cookbook is like my gateway drug into Paleo eating. It's changed how I view my food and its ingredients. I pay a lot more attention now to, not just the ingredients, but to the source of those ingredients. In the course of this, I've learned about all sorts of "miracle foods," from the incredible health benefits of Yerba Mate (I prefer the loose leaf Guayaki brand) to the unique properties of raw honey to the beneficial power of saturated fats. I can finally embrace my inner butter-lover and feel good about it. I'm always grinning, with relish, as I slather my food in heavenly grass-fed butter (Kerrygold Pure Irish Butter Foil 8.0 oz (pack of 20) is fantastic). My family shakes their heads at me, but I'll convert them one of these days, I tell you.
And I tell a lot of people about this amazingly simple solution to helping heal so many ails. I'm a living testament to how modern miracles can be found in the simplest of places and solutions diet change. Some would say "never would work," but no matter how hard they try I'll still be standing here in silent defiance of their denial. The reality is, this diet has not just changed my life, it's saved my life...and this cookbook is an indispensable tool in that. I carry it everywhere and plan on trying literally every recipe within its pages--they look and sound that good. Everything I've tried so far has become a permanent staple in my diet because they're that tasty, versatile, and indispensable. Many food possibilities have opened for me because of this book. So I will urge you, whether you feel you are "healthy enough" or you are suffering (be it from disease, depression, or what modern conventional "wisdom" terms, "signs of aging"), you owe it to yourself to at least try this diet and pick up this cookbook. It might be tough breaking the addictions at first, but the benefits far exceed the initial struggle and this cookbook definitely helps strike a killing blow against the "old ways."
So... they cut you off sugar and refined foods... They did you a favor! SAD (Standard American Diet) is a killer! We wonder why heart disease, type II diabetes, arteriosclerosis and other frightening ailments are insidiously undermining our health and the health of our loved ones... Yikes! So make a decision to drop the sugar, flour, refined foods, over processed foods, gluten, wheat, etc... What WILL you eat? Air and water? Nope. You'll find excellent dishes that are fairly easily prepared right in this cookbook. The foods that I have made are tasty and have yet to be rejected by the husband. (Maybe I just make sure he's good and hungry before serving... heh, heh, heh...)
I use this cookbook quite often. I have never had a dish that I didn't like. Yes, it takes time to get used to a lifestyle change such as this. This cookbook will ease the transition. While your taste buds yearn for sugar, your body will thank you in the long run.If you're on the verge of developing type 2 diabetes, you've got a difficult question to ask yourself Do you prefer sugar and carbohydrates to having your own feet, a healthy liver and both kidneys? I believe this question has an easy answer.
0 Response to "≫ PDF Gratis Paleo Comfort Foods Homestyle Cooking in a GlutenFree Kitchen eBook Julie Sullivan Mayfield Charles Mayfield"
Post a Comment